'Celebrity Trainer and physique transformation specialist Kris Gethin is here to annihilate your shoulders and arms with his bodybuilding shoulder workout. ► Try Kris Gethin\'s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK Episode 5 of Kris Gethin\'s Comeback Documentary: Shoulders and Arms featuring Nick Holt (@thenickholt) and Sunshine Gorla (@visualchemistry). Bodybuilding Shoulders & Arms Workout 1. Rear cable flyes: 4 sets, 15 reps 2. Superset a. Upright rows: 3 sets, 15 reps b. Unilateral Leaning DB raises: 3 sets, 15 reps 3. Dumbbell Shoulder Press: 5 sets, 15 reps 4. Seated Side Raises: 4 sets, 15 reps (On the last set, drop weight and rep out as many as you can in 90 seconds.) 5. Superset a. Barbell arm blaster curls: 4 sets, 15 reps b. Rope extensions: 4 sets, 15 reps Shot and edited by Andrew Clark: https://www.instagram.com/andrew_clark_34/ If you like the video, hit the like button and please subscribe if you haven\'t already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys. ONLINE TRAINING + FREE DAILY EMAILS ►https://www.healthkik.com/ KRIS GETHIN ►Website: https://www.krisgethin.com ►Facebook: https://www.facebook.com/krisgethin ►Instagram: https://instagram.com/krisgethin ►Twitter: https://twitter.com/kagedmuscle ►Tik Tok: @krisgethinofficial ►The Knowledge and Mileage Podcast: https://krisgethin.com/blogs/the-knowledge-and-mileage-podcast-kris-gethin KAGEDMUSCLE ►Facebook https://www.facebook.com/Kaged-Muscle... ►Instagram: https://instagram.com/kagedmusclesupps ►Twitter: https://twitter.com/kagedmusclellc ►Website: https://www.kagedmuscle.com PARTNER DEALS ►BluBLOX Blue light blocking glasses: GETHIN (15% off) https://www.blublox.com/ ►Ryderwear workout boots (KRIS10) https://www.ryderwear.com/kris ►Better Bodies and GASP clothing (GETHIN20) https://www.gaspofficial.com/ / https://www.betterbodies.com/ ►Organifi superfood powders: GETHIN (20% off first order) https://www.organifishop.com/ ►Octagon Labs CBD GETHIN20 https://www.octagonbiolabs.com/default.asp?Click=3638 ►Earthing.com (KG20) https://www.earthing.com/ ►Oura Ring (50$ off) http://ouraring.com/partners/krisgethin ►Laird Superfood (GETHIN20) https://lairdsuperfood.com/ ►BioOptimizers MassEnzymes (KRIS20) https://masszymes.com/kris20 ►Mind Alive: KRIS www.mindalive.com ►FlexPulse https://flexpulse.com/#a_aid=Kris ►BioBalance https://biobalancepemf.com/#a_aid=Kris ►TeslaFit https://teslafit.com/#a_aid=Kris ►Feetup Headstand GETHIN10 https://feetup.com/ ►Troscriptions Nootropic (GETHIN) https://troscriptions.com/blue-cannatine/ ►Ned Full Spectrum Hemp Products (GETHIN) http://www.helloned.com/GETHIN ►Visual Chemistry Skin (GETHIN20) https://www.visualchemistryskin.com/ ►Gymreapers (GETHIN) https://www.gymreapers.com/ ►Redmond Real Salt (GETHIN15) https://redmond.life/realsalt/ ►Drink HRW (GETHIN) https://lddy.no/c61h ►Red Light Rising (GETHIN5) https://redlightrising.co.uk/ #KrisGethin'
Tags: fitness , exercise , bodybuilding , personal trainer , workout routine , transformation , routine , weight training , shoulder workout , delts , shoulder exercises , how to build big shoulders , kris gethin , workout for shoulders , shoulder workout for mass , bodybuilding shoulder workout , shoulder workout gym , shoulders workout , Best shoulder workout , KAGED MUSCLE , Health Kik , delts workout , Kris Gethin 8 week hardcore trainer , Kris Gethin shoulder workout , kris gethin transformation
See also:
comments